Newington HS Athletic Department
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Newington Athletics
Cross Country

Summer Training

Basics of Summer Training:
../images/customer-files/Cross_Country_boys_/SummerTrainingBasics.pdf

Summer Training Plan for New Runners (boys):
../images/customer-files/Cross_Country_boys_/NewRunners.pdf

Summer Training Plan for Returning Runners (boys):
../images/customer-files/Cross_Country_boys_/ReturningRunners.pdf

Running Routes:
https://www.runningahead.com/groups/NHSXC2017/maps
pw=stepbystep

Hazing has no place on our team in any way, shape, manner or form and will not be tolerated (off-season or in-season):
../images/customer-files/Cross_Country_boys_/hazing.pdf


Summer Camps:
Attending a week-long summer camp is an excellent way to build strength and friendships.  As an added incentive, the XC Boosters generously provide scholarships of $200 each (targeting 5 awards in 2018).  Camp is most fun when you attend with other friends, so consult them and your parents to put together a fun & productive summer running experience!  Here is a sampling of summer running camps:
http://www.slovenskicamps.com/

https://nkrc.camp
Lyndonville, VT (long ride), also has Facebook page with lots of photos



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