Newington HS Athletic Department
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Newington Athletics
Cross Country

Summer Training

Basics of Summer Training:

Summer Training Plan for New Runners (boys):

Summer Training Plan for Returning Runners (boys):

Running Routes:

Hazing has no place on our team in any way, shape, manner or form and will not be tolerated (off-season or in-season):

Summer Camps:
Attending a week-long summer camp is an excellent way to build strength and friendships.  As an added incentive, the XC Boosters generously provide scholarships of $200 each (targeting 5 awards in 2018).  Camp is most fun when you attend with other friends, so consult them and your parents to put together a fun & productive summer running experience!  Here is a sampling of summer running camps:
Lyndonville, VT (long ride), also has Facebook page with lots of photos
fav of Hall, Avon, Glastonbury, Tolland, Conard (some of their coaches are staff there)

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