Newington HS Athletic Department
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Cross Country

Sign up for an XC Remind account for important updates, for both parents and student-athletes! 


or 
Text @nhsxc19 to 81010

Also, we are using the Band app this year to communicate training plans and a master scheduling calendar! Look for the link on our Remind posts (or search Band groups for "NHSXC") to join this group. Practice schedule details will no longer be posted on this website.


CROSS COUNTRY - EVERYONE IS WELCOME!

As long as you want to run, have fun and be part of a supportive community, you are welcome to join our team.  We are one of the few teams that does not require a tryout or make cuts.


FALL SPORTS REGISTRATION

In order to be eligible to run once the xc season officially begins, you will need to have all of your registration documentation (e.g., your "blue form" physical) submitted for approval by AUGUST 23.  Do not delay!


First day of Fall Sports is Thursday, August 26 (after school)


HONORS

Congrats to Sam Geisler on winning Top Male Athlete honors at NHS last year.  Awesome!!



Mondays - Tempo

Tuesdays - Easy

Wednesdays - either speed intervals or hill intervals (alternate)

Thursdays & Fridays - Easy

Saturdays - Long Run

Sundays - recovery


If you run 3 days/week, you should avoid injuries by building a "base"

By then running 4-6 days/week, you can improve your speed


Note: 1-2 E day(s) each week can be substituted for an extra Rest day

Also, Sat and Sun can be swapped if necessary (due to schedule or weather)


30 Earn Academic High Honors for 2020!In SeasonXC had 30 student athletes earning High Honors in-season (a record number, even with a smaller team)

Jack Bogatz


Kyle Saindon

Justin Tran

James Vendetti

Kristijan Z
 vonarek

Maeve Gunning

Jonah Borrup

Alexandra Daha

Zachary Liebl

Charlie Pade

Mike & Kate Bohlke

Luke Brown

JT Drozd

Eli Johnson

Beth Doll 
 Will Le

Dan Pichardo

Maria Joseph

Filip Nadratowski

Carissa Toth

Eli Roberts

Aaron Schneider

Anna McGoldrick

Jackson Nyez

Molly Lavoie

Collin Karanian

Hannah Nystrom

Maggie Woods

Chris Samarotto

All State 2020
Huge congrats to the sister/brother duo, Kate & Mike Bohlke, for both earning All State Honors this season!!

D1 RECRUIT:
Congrats to Sam Geisler on signing with the Huskies, our first D1 recruit in XC for a long time!

2020 All Herald Honors
Congrats to Sam Geisler, Mike Bohlke and Kate Bohlke for being named All Herarld Cross Country Runners this season! Watch the newspaper for their photos.

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