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Cross Country

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POST XC SEASON CONDITIONING

December is a perfect time to run! The ground is firm, there is rarely any snow, and getting outside in the winter feels great. There's nothing wrong with temps in the 30s and 40s, just throw on an extra layer!


For those who have signed up for Indoor Track, follow whatever Coach Jen tells you!


Alternatively, for those who have not, but to have some comradery running, we will try to schedule 1-2 days each week for a "Drop In" easy run (scheduled around those who express interest, and the weekly weather forecast).


Here is a suggested weekly regiment to stay in running shape:

Mondays - Tempo

Tuesdays - Easy

Wednesdays - either speed intervals or hill intervals (alternate)

Thursdays & Fridays - Easy

Saturdays - Long Run

Sundays - recovery


If you run 3 days/week, you should maintain your "base"

By running 4-5 days/week, you can retain your fitness (and continue to improve)


Note: 1-2 E day(s) each week can be substituted for an extra Rest day

Also, Sat and Sun can be swapped if necessary (due to schedule or weather)


30 Earn Academic High Honors for 2020!In Season

While not completely official yet, it appears as though XC will have about 30 student athletes earning High Honors in-season (a record number, even with a smaller team)

Jack

Bogatz

Kyle Saindon

Justin Tran

James Vendetti

Kristijan Zvonarek

Maeve Gunning

Jonah Borrup

Alexandra Daha

Zachary Liebl

Charlie Pade

Mike & Kate Bohlke

Luke Brown

JT 

Drozd

Eli Johnson

Beth Doll Will Le

Dan Pichardo

Maria Joseph

Filip Nadratowski

Carissa Toth

Eli Roberts

Aaron Schneider

Anna McGoldrick

Jackson Nyez

Molly Lavoie

Collin Karanian

Hannah Nystrom

Maggie Woods

Chris Samarotto

All State 2020
Huge congrats to the sister/brother duo, Kate & Mike Bohlke, for both earning All State Honors this season!!

D1 RECRUIT:
Congrats to Sam Geisler on signing with the Huskies, our first D1 recruit in XC for a long time!

2020 All Herald Honors
Congrats to Sam Geisler, Mike Bohlke and Kate Bohlke for being named All Herarld Cross Country Runners this season! Watch the newspaper for their photos.

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