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Cross Country

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Wellness Self Assessment

Off-Campus Training Guidelines

Practice Schedule

(subject to change, so check back often):

The full team can practice together for 90 minutes starting Sept 21 (although Boys will still have two cohorts).

From 9/26-30, we are allowed up to 120 minutes.

Mon, Sept 21 - Fri, Sept 25

All Girls Cohorts, Boys V & R from 3:00-4:30pm

S & X from 4:00-5:30pm

Tues, Sept 22 - Young's Farm (meet at back lot of Holy Spirit Church)

Wed, Sept 23 - NHS Field Hockey Fields (3200 time trial)

Thurs, Sept 24 - JWMS

Fri, Sept 25 - NHS Tennis Courts (right side, near path to track)

Sat, Sept 26 (8:30 - 10:00am) - location tbd (possibly Farmington Rails to Trails or Wethersfield DMV)

whole team, except those taking the SAT

Sun, Sept 27 - recovery day, no running

Mon, Sept 28 (no school) - 3:00-5:00pm (location tbd)

COHORT DETAILS:

boys V = Sam, Mike, Luke, Eli, Aaron, Colin, Areeb, Alex, Will, Jackson

boys S = Mason, Kyle, Eric, Clay, Justin, James, Kristijan, Drew

boys X = Jonah, Avery, Ethan, Billy, Chris, David, Zach, Daniel Pichardo

boys R = Bogatz, Drozd, Campos, Johnson, Karanian, Leon, Martinchek, Nadratowski, Pade, Yzaguirre

girls A = Julia, Kate, Alex, Kassidy, Tori, Lily, Maddi S, Carissa, Giulanna

girls B = Jade, Beth, Maeve, Maria, Molly, Molly, Aliana

girls C = Ariana, Skyler, Anna, Emma, Hannah, Lia, Maggie

Social Distancing Basics (additional details were forwarded to everyone by email):

1. Stay home if you know you have been exposed to someone with the virus OR if you are not feeling well

(particularly if you have a fever)

2. Always stay six feet away from non-family members

3. Wear a mask when not running/warming up/cooling down

4. No spitting, cover your cough/sneeze, minimize shouting

5. Wash your hands thoroughly before and after your workout

6. BYOH (bring your own hydration/water bottle)

2020 NHS MALE SCHOLAR ATHLETE

We all strive to be well balanced student-athletes, but only one can be the top scholar of the graduating senior class.

This year, that honor - among ALL the (boys) sports teams across the entire NHS community - belongs to…

JOE BOHLKE!!

A huge congrats to Joe for a huge accomplishment. We are so proud of you for winning this most prestigious award.

28 Earn High Honors In Season for 2019!

Congrats to the following student athletes for earning High Honors during our 2019 XC season

Lily Jordan	Kyle Saindon	Justin Tran	James Vendetti	Kristijan Zvonarek	Michael Bohlke	Jonah Borrup
Alexandra Daha	Zachary Liebl	Marc Pantano	Carissa Toth	Luke Brown	JT Drozd	Sam Geisler
Jacob Gionfriddo	Avery Guion	William Le	Areeb Masood	Tayler Rainville	Eli Roberts	Aaron Schneider
Joseph Bohlke	Alan Chow	Andriy Grynyk	Kyle Tinker-Palaia	Serhiy Demyanov	Logan Dumas	Kerry Zvonarek

All Conference 2019

Congrats to Sam, Mike, Joe and Serhiy!!

All State 2019

Congrats to Sam and Mike!

New England Regional Championship

Congrats to Mike for placing 23rd at the Open, thereby earning an invite to New England's --- and for earning All Herald honors for the fall season.

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