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Cross Country

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Wellness Self Assessment

Off-Campus Training Guidelines

POST XC SEASON CONDITIONING

December is a perfect time to run! The ground is firm, there is rarely any snow, and getting outside in the winter feels great. There's nothing wrong with temps in the 30s and 40s, just throw on an extra layer!

For those who have signed up for Indoor Track, follow whatever Coach Jen tells you!

Alternatively, for those who have not, but to have some comradery running, we will try to schedule 1-2 days each week for a "Drop In" easy run (scheduled around those who express interest, and the weekly weather forecast).

Here is a suggested weekly regiment to stay in running shape:

Cross Country

Sign up for an XC Remind account for important updates, for both parents and student-athletes!

POST XC SEASON CONDITIONING

Fall:

Winter:

Spring: