Newington HS Athletic Department
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Cross Country

2021 Preseason Meeting

Thursday, 5/27 @ 5:30pm
All student athletes interested in competing on 2021 team


Sign up for an XC Remind account for important updates, for both parents and student-athletes! 


or 
Text @nhsxc19 to 81010




XC PRE-SEASON CONDITIONING

Once Outdoor Track season has concluded, we will try to schedule 1-2 days each week for a "Drop In" run (scheduled around those who express interest, and the weather).


Here is a suggested weekly regiment to get into xc running shape:

Mondays - Tempo

Tuesdays - Easy

Wednesdays - either speed intervals or hill intervals (alternate)

Thursdays & Fridays - Easy

Saturdays - Long Run

Sundays - recovery


If you run 3 days/week, you should avoid injuries by building a "base"

By then running 4-6 days/week, you can improve your speed


Note: 1-2 E day(s) each week can be substituted for an extra Rest day

Also, Sat and Sun can be swapped if necessary (due to schedule or weather)


30 Earn Academic High Honors for 2020!In SeasonXC had 30 student athletes earning High Honors in-season (a record number, even with a smaller team)

Jack Bogatz


Kyle Saindon

Justin Tran

James Vendetti

Kristijan Z
 vonarek

Maeve Gunning

Jonah Borrup

Alexandra Daha

Zachary Liebl

Charlie Pade

Mike & Kate Bohlke

Luke Brown

JT Drozd

Eli Johnson

Beth Doll 
 Will Le

Dan Pichardo

Maria Joseph

Filip Nadratowski

Carissa Toth

Eli Roberts

Aaron Schneider

Anna McGoldrick

Jackson Nyez

Molly Lavoie

Collin Karanian

Hannah Nystrom

Maggie Woods

Chris Samarotto

All State 2020
Huge congrats to the sister/brother duo, Kate & Mike Bohlke, for both earning All State Honors this season!!

D1 RECRUIT:
Congrats to Sam Geisler on signing with the Huskies, our first D1 recruit in XC for a long time!

2020 All Herald Honors
Congrats to Sam Geisler, Mike Bohlke and Kate Bohlke for being named All Herarld Cross Country Runners this season! Watch the newspaper for their photos.

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