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Cross Country

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Text @nhsxc19 to 81010

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Wellness Self Assessment

Off-Campus Training Guidelines

Off Season Opportunities:

Run the "Virtual Manchester Road Race" (Nov 19-25) - no large groups, must be on your own

Once you register ($20) and download the app...

Social Distancing Rules:

1. Stay home if you know you have been exposed to someone with the virus OR if you are not feeling well

(particularly if you have a fever)

2. Always stay six feet away from non-family members

3. Wear a mask when not running/warming up/cooling down

4. No spitting, cover your cough/sneeze, minimize shouting

5. Wash your hands thoroughly before and after your workout

6. BYOH (bring your own hydration/water bottle)

POST XC SEASON CONDITIONING - Large (>4) Group Sessions suspended until further notice...

For those who are still training for races, or patiently waiting for Indoor Track season to commence, here is a weekly regiment which includes informal Drop In sessions for group workouts together:

Mondays - either Tempo or Hills, 2:45-3:45 pm @ NHS Field Hockey Fields

Tuesdays - Easy, on your own

Wednesdays - Intervals, 2:00-3:00 pm @ Young's Farm (note earlier start time)

Thursdays & Fridays - Easy, on your own

Saturdays - Long Run, on your own

Sundays - recovery

If you run 3 days/week, you should maintain your "base"

By running 4-5 days/week, you can retain your fitness (and continue to improve)

Note: 1-2 E day(s) each week can be substituted for an extra Rest day

Also, Sat and Sun can be swapped if necessary (due to schedule or weather)

30 Earn Academic High Honors In Season for 2020!

While not completely official yet, it appears as though XC will have about 30 student athletes earning High Honors in-season (a record number, even with a smaller team)

Jack Bogatz	Kyle Saindon	Justin Tran	James Vendetti	Kristijan Zvonarek	Maeve Gunning	Jonah Borrup
Alexandra Daha	Zachary Liebl	Charlie Pade	Mike & Kate Bohlke	Luke Brown	JT Drozd	Eli Johnson
Beth Doll Will Le	Dan Pichardo	Maria Joseph	Filip Nadratowski	Carissa Toth	Eli Roberts	Aaron Schneider
Anna McGoldrick	Jackson Nyez	Molly Lavoie	Collin Karanian	Hannah Nystrom	Maggie Woods	Chris Samarotto

All State 2020

Huge congrats to the sister/brother duo, Kate & Mike Bohlke, for both earning All State Honors this season!!

D1 RECRUIT:

Congrats to Sam Geisler on signing with the Huskies, our first D1 recruit in XC for a long time!

2020 All Herald Honors

Congrats to Sam Geisler, Mike Bohlke and Kate Bohlke for being named All Herarld Cross Country Runners this season! Watch the newspaper for their photos.

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