Cross Country

SUMMER TRAINING

If you want to be a serious xc runner, you need to take base training during the summer seriously, so you are ready to race in the fall.  

But even if you are simply joining xc for wellness, you need to run at least 2-3 times per week over the summer to reduce your risk of injury once the season starts (when everyone runs every day, six days a week).  

Summer training requires self motivation!  There are no required/supervised practices. Instead, you need to run on your own or (best yet) gather a friend(s) to run with you. More suggestions on Summer Training are posted on the tab to the left and on our Band app.

IN SEASON HONOR ROLL 2021

Once again, XC leads the way with 29 student-athletes achieving High Honors academically IN-SEASON: Austin Loya, Brooke Accatino, Dylan Anctil, Kate Bohlke, Jake D'Amato, Beth Doll, Collin Karanian, Rachel Malec, Anna McGoldrick, Filip Nadratowski, Charlie Pade, Maggie Woods, Mason Affricano, Julia Bielski, Eli Johnson, Maria Joseph, Nate Michaud, Kyle Saindon, Clay Taylor, Justin Tran, Jimmy Vendetti, Zach White, Kristin Zvonarek, Jack Bogatz, Mike Bohlke, Jonah Borrup, Alex Daha, Zach Liebl, and Carissa Toth.  Way to represent!

HONORABLE MENTION ALL AMERICAN

Congrats to Mike Bohlke for placing 24th in the country in the Eastbay/Footlocker NATIONAL Championship in San Diego.  Awesome!!