Newington HS Athletic Department
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Cross Country

PRIORITY: both parents and student athletes need to sign up for the XC "Remind" account for important notices/updates: 
https://www.remind.com/join/nhsxc2018 or text @nhsxc2018 to 81010

Congratulations to Josh Brown on being named our new Assistant Coach!

Summer "Racing" Events
Summer is for building your base, not racing, but if you are looking for an up-tempo workout one day a week, here are some fun opportunities:
Wickham Summer Series - 2.6 miles (same course we race, diff config), most Monday eves starting July 9 https://www.eventbrite.com/e/summer-grand-prix-cross-country-race-series-registration-45970478940
Bolton Summer XC Series - 2.4 miles, most Wednesday eves starting June 30
http://www.shenipsitstriders.org/club-races/bolton-summer-xc-series.html
Glastonbury Course - one time race on July 28 on oldest xc course in CT
https://sites.google.com/site/runjbxc/
Newington Fun Runs - 5k, starting July 11 (boys on team are not eligible)
https://m.facebook.com/Newington.Fun.Runs/

Summer Running Camps (Local & Overnight):

See the Summer Training tab to the left for further info.


2018 BEGINNING PRACTICE SCHEDULE

Thurs, Aug 23 (first practice): 8:30-11:00am @JWMS

Fri, Aug 24: 8:30-11:00am @JWMS (marching band camp exempted)

Sat, Aug 25: 8:30-11:00am, start @ Mill Pond Park, end @ NHS for educational session with nutricianist at 10:15 (following parents' mandatory meeting with Mr Meyers)

Sun, Aug 26: Rest Day

Mon, Aug 27: 4-5pm, Special Marquis Guest Speaker, location TBD (prac to follow, until 6:30)

Tues, Aug 28: 8:30-11:00am @JWMS

Wed, Aug 29: 2:45-4:45pm @NHS (first day of school)

Thurs, Aug 30: 3:00 (following Mr Meyers meeting) - 5:00pm @NHS Track (time trial)

Fri, Aug 31: 2:45-4:45pm @NHS

Sat, Sept 1: 8:30-11:00am @ E. Green Elementary School

Sun, Sept 2: Rest Day

Mon, Sept 3 (Labor Day): 8:30-11:00am @ Stanley Quarter Park, CCSU/New Britain



TWENTY-FOUR EARN 1Q (IN-SEASON, 2017) HIGH HONORS!

Congrats to the following XC Student Athletes who earned High Honors in-season:

Syed Asar, Sam Geisler, Jacob Gionfriddo, Avery Guion, Niko Karapanos, William Le, Joe Bohlke, Alan Chow, Silas Cianci, Logan Dumas, Madelyn Gentile, Andriy Grynyk, Danielle Pantano, Abigail Coia, Samantha Gorski, Jillian Grande, Matt Plourd, Aiden Toth, Justin Field, Alexa Freitas, Brendan Henriques, Carly Saindon, JR Villano & Angelina Zacharias


SAFETY FIRST





2016 RESULTS/STANDINGS LINK2015 RESULTS/STANDINGS LINK 2014 RESULTS/STANDINGS LINK2014 VIDEO LINK2013 RESULTS/STANDINGS LINK2012 RESULTS/STANDINGS LINK   
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