More Events
	There are no events scheduled at this time

Cross Country

Sign up for an XC Remind account for important updates, for both parents and student-athletes!

Register

or

Text @nhsxc19 to 81010

XC Pre-Season begins on June 1st in 2020!

Phase 1 Training Plan (thru mid-June): run 3-5 days per week for 30-45 minutes each @E (conversational) pace, ending the last min of each run @Tempo pace. Then 1 day each week @E for 45-60 minutes (note purposefully minutes, not miles), preferably on softer surface (eg, the trails at WH Rez). At least 1 day each week off (no running). No weekly limit on cross training (bike, swim, hike, walk, weights, stretching, core, etc.). Keep your coach posted on what you do...

Phase 2 Training Plan (starting mid-June, ONLY IF you have followed Phase 1 for 3 consecutive weeks): same as above, except 1) gradually increase weekly Long Run to 60-90 minutes each, and 2) end 2-3 Easy runs each week with 6-8 striders. Also, try to maintain regular running partners, cohorts of 8 max, to minimize exposure and contact tracing.

In-person coaching is slated to begin on July 6. P&R Fun Runs kick off on July 8th!

2020 NHS MALE SCHOLAR ATHLETE

We all strive to be well balanced student-athletes, but only one can be the top scholar of the graduating senior class.

This year, that honor - among ALL the (boys) sports teams across the entire NHS community - belongs to…

JOE BOHLKE!!

A huge congrats to Joe for a huge accomplishment. We are so proud of you for winning this most prestigious award.

2020 CCC Schedule

(Boys race first)

When	Who	Where
Tues, Sep-15	Rocky Hill	Bulkeley Colt Park
Tues, Sep-22	Hartford Public, Bloomfield	John Wallace Middle School
Tues, Oct-6	Windsor	New Britain Stanley Quarter
Tues, Oct-13	Wethersfield	John Wallace Middle School

28 Earn High Honors In Season for 2019!

Congrats to the following student athletes for earning High Honors during our 2019 XC season

Lily Jordan	Kyle Saindon	Justin Tran	James Vendetti	Kristijan Zvonarek	Michael Bohlke	Jonah Borrup
Alexandra Daha	Zachary Liebl	Marc Pantano	Carissa Toth	Luke Brown	JT Drozd	Sam Geisler
Jacob Gionfriddo	Avery Guion	William Le	Areeb Masood	Tayler Rainville	Eli Roberts	Aaron Schneider
Joseph Bohlke	Alan Chow	Andriy Grynyk	Kyle Tinker-Palaia	Serhiy Demyanov	Logan Dumas	Kerry Zvonarek

All Conference 2019

Congrats to Sam, Mike, Joe and Serhiy!!

All State 2019

Congrats to Sam and Mike!

New England Regional Championship

Congrats to Mike for placing 23rd at the Open, thereby earning an invite to New England's --- and for earning All Herald honors for the fall season.

| | Share