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Cross Country

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Text @nhsxc19 to 81010

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Wellness Self Assessment

Off-Campus Training Guidelines

Practice Schedule

(subject to change, so check back often):

The full team can practice together for up to 120 minutes starting Sept 26, although we may still practice more often than not in various cohort configurations for added safety. In this regard, note cohort assignments below...

Mon, Oct 26 - NHS Field Hockey Fields

Girls, Boys V & J1: 3:00-4:30pm

Boys J2 & W: 4:00-5:15pm

Tues, Oct 27 - whole team meet at NHS Tennis Courts for run to Augusta, 3:00-4:30pm

Wed, Oct 28 - Home Meet vs Berlin @JWMS

Boys Varsity arrive @ 2:45 for 3:45 race

All Girls arrive @3:15 for 4:15 race

All remaining (non-varsity) Boys arrive at 3:30 for 4:45 race (patio behind JWMS)

Thurs & Fri, Oct 29-30 - NHS Tennis Courts

cohort times tbd

COHORT DETAILS:

V = Sam, Mike, Luke, Eli, Aaron, Colin, Areeb, Alex, Will, Jackson, Collin, Kate

W = Drew, Justin, Eric, Eli J, Sam M, Christian, Daniel

J2 = Avery, Jack, Zach, David, Mason, Kyle, Ethan, Chris

J1 = JT, Jonah, Charlie, Filip, Ralph, Jimmy, Kristijan, Clay, Xavier

girls A = Julia, Alex, Kassidy, Tori, Lily, Maddi S, Carissa, Giulanna

girls B = Jade, Beth, Maeve, Maria, Molly, Molly, Aliana

girls C = Ariana, Skyler, Anna, Emma, Hannah, Lia, Maggie

Social Distancing Rules (additional details were forwarded to everyone by email):

1. Stay home if you know you have been exposed to someone with the virus OR if you are not feeling well

(particularly if you have a fever)

2. Always stay six feet away from non-family members

3. Wear a mask when not running/warming up/cooling down

4. No spitting, cover your cough/sneeze, minimize shouting

5. Wash your hands thoroughly before and after your workout

6. BYOH (bring your own hydration/water bottle)

2020 NHS MALE SCHOLAR ATHLETE

We all strive to be well balanced student-athletes, but only one can be the top scholar of the graduating senior class.

This year, that honor - among ALL the (boys) sports teams across the entire NHS community - belongs to…

JOE BOHLKE!!

A huge congrats to Joe for a huge accomplishment. We are so proud of you for winning this most prestigious award.

28 Earn High Honors In Season for 2019!

Congrats to the following student athletes for earning High Honors during our 2019 XC season

Lily Jordan	Kyle Saindon	Justin Tran	James Vendetti	Kristijan Zvonarek	Michael Bohlke	Jonah Borrup
Alexandra Daha	Zachary Liebl	Marc Pantano	Carissa Toth	Luke Brown	JT Drozd	Sam Geisler
Jacob Gionfriddo	Avery Guion	William Le	Areeb Masood	Tayler Rainville	Eli Roberts	Aaron Schneider
Joseph Bohlke	Alan Chow	Andriy Grynyk	Kyle Tinker-Palaia	Serhiy Demyanov	Logan Dumas	Kerry Zvonarek

All Conference 2019

Congrats to Sam, Mike, Joe and Serhiy!!

All State 2019

Congrats to Sam and Mike!

New England Regional Championship

Congrats to Mike for placing 23rd at the Open, thereby earning an invite to New England's --- and for earning All Herald honors for the fall season.

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